Keeping It Simple

Keep It Simple

“Let food be thy medicine and medicine be thy food” ~ Hippocrates I enjoy taking care of my body by eating healthy foods. It has been a great learning experience that I continue working on every day. Having been raised in a home with a mother who loved to cook and bake and a Grandmother who owned her own restaurant, we learned to love many foods of many kinds, some good for us, some not … Read more

Grow Your Own

Grow Your Own

The notion of nutritious food produced by natural methods understandably appeals to consumers who are worried about the health effects of pesticides, growth hormones, antibiotics, and other chemicals often used by today’s farmers. For centuries, food growers have tampered with plant and animal genetics by crossbreeding to bring out desirable traits while suppressing less desirable ones. Refinement of such techniques has enabled farmers to produce increasingly abundant crops. But at what price? Few foods reach the supermarkets … Read more